Crash Diets that Work in a Week

Panicking at the last moment to see your outfits getting tighter when the party is just a week to go won't help you to get out of the situation. Although losing weight within a week is more than a myth, but you can still try a few good ways to make yourself feel light and look less bloated. And this is the time when crash diets solve all problems. Crash diets although strongly not recommended to any one, do not cause any harm if followed for a week get quick results. You will feel that you are losing weight apparently although it doesn't promise to shape up your body. However, make sure you resume a balanced diet after that specific period. Take a look at the crash diets that work in a week.

Regimen for 1 Week's Crash Diet

If you are looking for the quickest crash diets that work, then improvise your diet by incorporating more liquid foods. Minimize your calorie intake as much as possible with foods that are devoid of carbohydrates. You might feel weak due to sudden reduction of calories. Therefore, drink water as much as possible. Crash diets do work only if you are capable of bearing with the hunger pangs. Check out some of the effective ways of crash dieting.

Lemon Water Diet
Crash diets begin with lemon water diet. Start your day with a glass of warm water mixed with lemon (half) juice. If you feel intensely week then mix a teaspoon of honey with it. Leave your stomach empty for an hour and then have a very light breakfast. Have fruits and scrambled egg whites. You can have a single slice of toasted brown bread spread with low fat cottage cheese. Choose apples, melon and cantaloupes in the morning for the fruit dish. You can skip lunch or include very low calorie snacks during lunch time. The options are puffed rice, popcorn, wheat crackers etc. Have a glass of fresh fruit juice in between. Have a plate of salad made from assorted green vegetables for dinner. Have it maximum by 8 p.m and drink a glass of lemonade before going to bed.

Berry Juice Diet
The acai berry diet is one of the latest fad diet that has gained immense popularity for losing weight. It's one of the best crash diets that allows you to lose weight within a week. If you are strictly on acai berry diet, then you lose the liberty to eat the lowest calorie foods as well. I hope you can take the pain for a week if you are so determined to lose weight. Acai berry could be mixed with blue berries for a change of taste. Drink four glasses of acai berry in a day along with a plate of citrus fruits/ a glass of apple cider vinegar just for a week. You are more likely to experience nausea being on such a low calorie liquid diet.

500 Calorie Diet
500 calories! With the figure itself you can imagine how much less calories you would be consuming. The total calorie intake for the day would be only 500 and your diet will comprise of foods rich in proteins, vitamins and minerals. Incorporate whey protein, egg white and boiled chicken for breakfast. Have extremely small servings. Since it's a crash diet you have to either skip your lunch or dinner. For lunch/dinner fill your plate with salad made from vegetables in raw form. Choose cucumber, carrots, onions, tomatoes, broccoli, etc. Have a few slices of orange and pineapples as snacks. The 500 calorie diet restricts you completely from consuming carbohydrates in any form.

Crash diets that work in a week are meant for people who have a strong digestive health. The diets explained in the aforementioned content should never be consumed if you are suffering from gastrointestinal disorders. Following any of these diets would definitely do wonders to you within a week. Apart from these, the special K diet formulated by Kellogg's could also be followed as a crash diet. In this case, you have to consume a bowl of cornflakes with skimmed milk only twice a day and no other foods for the entire day. If you are determined to bring out a difference within a week, then take up these diet regimens only for a week.